Supplements, Supplements, Supplements

Here is a quick post about the vitamins/supplements that Jeremy and I are taking. We realize that these supplements are not a "quick fix" to our infertility issues. However, during our long break from treatments, it makes sense for us to try something so we can possibly conceive naturally. (Cross our fingers)

Jeremy's Vitamins

Okay. You will soon see how unfair the dosage is between Jeremy and myself.

 He only takes three vitamins a day. A regular multivitamin that we both take and have taken for a few years now. Just promotes overall health. He also takes two different types of FertilAid supplements. (I am unaware of how expensive these supplements are. We won a year's supply at an infertility conference.) The FertilAid for Men promotes sperm count and motility. It is developed to optimize sperm quality but also has complete vitamin and antioxidant support. He also takes Fertile Detox for women and men (I take this one as well). It is designed to support the body's detoxification system and protect against harmful contaminants. Toxins in the environment can affect menstrual cycle abnormalities and also sperm quality. So this supplements helps neutralize those toxins to promote reproductive health.

Lisa's Vitamins



More of Lisa's Vitamins
 

I take the same multivitamin as Jeremy. But I also take a prenatal vitamin. It is really important to make sure that you take a high level of Folic Acid even when trying to have children so it reduces the risk of premature births and also birth defects. I have been taking a prenatal vitamins for 4 years. I also take three different types of FertilAid supplements. (Again, we won a year's supply at a conference so I am not sure how much these actually cost.) FertilAid for women has a complete vitamin and antioxidant support. It is supposed to promote female hormonal balance and reproductive wellness. I take the same FertileDetox as Jeremy which neutralizes toxins. I also take Fertile CM which increases quantity and quality cervical mucus (sorry TMI). But many fertility issues have to do with this because insufficient fluid or hostile fluid inhibit the transport of sperm to the egg.

I also take three additional supplements that I got from GNC. Vitex is taken twice a day and is costs about $9 for 100 capsules. The Vitex fruit is used to provide balance in the women's cycle. It lengthens the luteal phase which allows for proper implanting of an embryo. Royal Jelly was about $16 for 30 capsules. It comes from worker bees and helps the hormone imbalance. It also promotes good egg growth and quality. DHEA is a hormone that all women and promotes estrogen  in women and testosterone in men.

I would love to hear of other supplements that my infertility bloggers are taking as well. I want to try anything and everything that we can to make the long wait worthwhile to us.

-Lisa-